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Depending on the type of activity, you may also have increased flexibility, strength, balance, and endurance.

Read more from Trina at Physical Fitness: Move More, Sit Less at the Visually Impaired: Now What?

Research has also shown that 10 minutes of activity worked into your day will provide health benefits.

Increments of 10 minutes seem much more manageable and you will notice an increase in concentration, lifted mood, decreased stress and improved energy, in addition to the physical benefits.

Outgoing: 'We have never treated them differently, it's just been "everyone has their challenges, this is how you're different and you do the best you can,"' Kovalcik said of his daughters, pictured here with their little brother, Aiden.

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With advancements in technology, people are sitting more and moving less.

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Simple strategies to begin decreasing sitting time include getting up to stand or walk during TV commercials; standing while making a phone call; and getting up every half hour while on your computer.

It doesn't seem like a lot, but remember that every few minutes of added standing, decreases your total sitting time.

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