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Brondolo recommends tracking various aspects of your feelings and behaviors on a regular basis—although she notes that such self-awareness isn’t easy once your brain starts misfiring.

Her checklist starts with the basics: Am I upset about something? Also consider whether you are feeling anxious, sleeping normally, drinking alcohol, experiencing symptoms of mania or depression, and taking medications as prescribed.

“The answers to these questions may motivate you to call your doctor,” she says.

If you can head off shifts into mania and depression, “related anger responses will also abate,” points out Norman Sussman, MD, a professor of psychiatry at New York University’s Langone Medical Center.

John’s University in New York City and co-author of .

It’s easy to detect changes when a normally easygoing person starts to get cranky.

That’s where anger management techniques come in, such as counting to 10, taking deep breaths, and finding a positive outlet instead of letting the steam build.

Irritation takes hold, then mushrooms as swiftly as a nuclear explosion. Stress at work would affect his sleep, which would affect his equilibrium.Paul says that in the past year, he has gotten better at recognizing his warning signs.“I feel my blood pressure start to boil and have to catch it and calm down,” he says.A study in the March 15, 2015 issue of found that on a temperament scale, the “snappy” group scored as more irritable, more self-focused, and less cooperative.They were also more likely to report higher levels of irritability during depression and to have a comorbid anxiety disorder.

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