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One intervention that has shown to be very impactful is mindful meditation, when people sit in silence and allow their minds to untether themselves from any particular thought.

One recent study from the King’s College London found that MS patients who took meditation classes experienced relief from their symptoms and less overall distress.

“Positive emotions, and how they can help people in the event of stress, have really been overlooked,” Nancy Sin, a postdoctoral fellow at Pennsylvania State University, said to the .

However, there is another component that can be overlooked in the onset and exacerbation of multiple sclerosis: It’s not just outside stress alone that precedes the disease.

“But I just can’t; if someone needs help, I have to do it.” By repressing her emotions, the doctor suggests, his patient was subjecting her body to chronic stress, probably without even realizing it.

“Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them,” Maté wrote.

One of the earlier studies on the role of stress in MS diagnoses was published in the journal in 1970.

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“My body says no to me frequently, and I keep going,” Natalie said.

“I don’t learn.” That’s not to say that people who suffer from MS or other diseases should blame themselves for their misfortune, for not being able to tap into their emotions and understand and prioritize their own needs. “A search for scientific understanding is incompatible with moralizing and judgment,” he wrote.

Ample research has shown that stress plays a major role in multiple sclerosis, a neurodegenerative disease in which the brain’s communication with the body is blocked, causing symptoms like fatigue, numbness, dizziness and pain.

There is no known cure for MS, but learning to deal with stress and emotions in a healthy manner can help limit the symptoms and allow patients to live more normal lives. Gabor Maté dives into the stress-disease connection.

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