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1 cup cooked oatmeal (make it with 1% milk, a spoonful of cocoa powder, and top with chopped walnuts)1 cup plain yogurt mixed with 1 cup chopped strawberries8 oz grape juice (make sure there's no sugar added) You want your arteries like your partner: healthy, flexible, and ready to pump at a moment's notice.

Arteries gummed up with plaque reduce the flow of blood—yes, including the flow to your penis—making it more difficult to get hard and stay that way.

And the magnesium in artichokes improves insulin sensitivity, preventing glucose buildup.

6 oz grilled pork tenderloin1 cup quinoa tossed with 1/4 cup chopped cashews1 cup cooked broccoli drizzled with 1 tablespoon olive oil To help your testosterone count up.

Whenever I tried to find out more, however, my questions were met with reticence.

It was like questioning Ministry of Defence press officers: every answer about how our food is made was vague and evasive.

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In the past few days headlines, taken from my book, highlighted the risks of eating bagged salad: the greenery can be as much as ten days old and have been submerged up to eight hours in tap water heavy with chlorine, to inhibit bacteria.Salad: 2 cups of romaine lettuce, 1 medium chopped tomato, 1/2 cup of marinated artichokes (drained) plus balsamic vinegar and olive oil dressing Beef stew, plus 1 cup of barley (cooked and cooled) To protect your nerves, which increases your physical sensitivity during sex.A hearty stew tames elevated blood sugar levels, which can blunt the sensitivity of the nerves below the belt, preventing you from enjoying sex to the fullest.Three billion ready meals were eaten in Britain in 2012 and they make up the biggest sector of the country's £70 billion annual retail food budget - pictured is a baked potato production line at a ready meal factory Most of the meat, vegetables and fish in our convenience food has been transported and stored while frozen.Typically, it is kept at sub-zero temperatures for months, even years, but when it is thawed and cooked, it can be marketed as 'fresh'When an ITV investigation on the Tonight programme analysed a typical supermarket 'British lamb hotpot' ready meal, it discovered the ingredients were from ten countries and included New Zealand lamb, Israeli carrots, Argentine beef bones and Majorcan potatoes.

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Download Coffee Meets Bagel (i OS, Android) Ok Cupid uses a comprehensive profile and a series of questions to determine what "percentage" you'll match with someone.

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This is a favorite of mine, and in glancing back over it in my old, underlined Bible, I counted a dozen different circles and underlines and brackets and other marks that I’ve made through the years as I’ve underlined its verses.

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Thus, once the expansion starts, the pace of investment spending accelerates.

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Neurobiologist Robert Sapolsky constructed a reproductive spectrum with opposite poles being tournament species, in which males compete fiercely for reproductive privileges with females, and pair bond arrangements, in which a male and female will bond for life.

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Now all you have to worry about is turning up on time. Make date plans for somewhere you’ll feel comfortable You might think that you’re being a gentleman by letting your date decide where you go on your date, but women often like to see that you can take control.