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The trouble is the way we lived our lives before anxiety, we think if we think it it must be true or we might follow it through, in fact sometimes its not just the thought, it is WHY we are having them that bothers people.So this is the thing we need to address, understand why they are there and they become less scary and don’t mean as much.Now anxiety/adrenalin needs a release, do you ever feel fidgety, like you cannot stand still?Well adrenalin also finds its release in obsessive, odd, scary thoughts, that’s all it is anxiety finding a release.Eventually, he told the story so often that he began to believe the lie.Soon, his teacher learned of this problem, and both she and Kyle had to talk to Will and make him realize that his mother was dead and was not coming back.

I used to have all sorts of odd, obsessive thoughts and I just gave them their space and let them be.

I no longer bothered or cared what thoughts came, it did not matter, let my excess adrenalin make me think this way at times, its fine, was my attitude.

Again it takes a little time, so don’t think as soon as you give the thoughts time and space they will disappear, have the attitude of ‘It does not matter if they are there or not’ that is always your goal.

I came back and all the exercise had burnt off all the excess adrenalin, I had no odd, racing thoughts for a few hours after.

Yes they retuned with my anxiety, but I knew that it was just caused by excess adrenalin that needed a release.

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